I have been working with Bob for several years now. I started working with Bob to improve my overall strength for triathlon, in order to help with the final push in a grueling event and to strengthen my shoulders. Bob has provided me with several excellent shoulder exercises, which have helped quite a bit. Also, over this past winter, I achieved personal bests in my back squat, bench press and dead lift during off-season conditioning. I am so much stronger and fitter now than I was in my 20’s and 30’s.