When I started the Athlete for Life Online program, my goals were changing my habits of the way I eat and how I’m now working out as part of my everyday life. I wanted to drop 40 lbs and get off various medications. So, 3 months into the program, I have lost over 9 lbs of fat, and gained several lbs of muscle. My waist has gone done, my clothes fit better and I just feel better. I have learned a lot about nutrition through Bob’s curriculum, which has been a great educational tool.