Nutrition

Workout Nutrition

Workout Nutrition

Pre-workout and intra-workout nutrition are the most important things you can do to make progress with your workouts.  That may seem like a bold statement but the latest research is quite compelling.

Read more

Saturated Fat, Cholesterol, Testosterone

Saturated Fat, Cholesterol, Testosterone

The nutrition world confuses many people because there is tons of misinformation, conflicting information, and constantly changing information. One of the most controversial topics in nutrition is saturated fat.  For years, saturated fat was demonized as the cause of high cholesterol and heart disease.  In recent years, there has been a movement from many a scientist to dispel that argument. 

Read more

Full-fat dairy is Good for Kids

Full Fat Dairy for Kids

Our various national health organizations in the U.S. have long supported low-fat dairy for kids over the age of two. For many years now, I have thought this was a terrible idea, as full fat dairy is much healthier for all humans, and it is now coming to light (finally!) that there is little scientific evidence for kids to go low-fat or skim dairy. This is based on a new analysis of twenty-nine (29) peer-reviewed studies on the role of dairy and childhood obesity.

Read more

Anti-Inflammatory Diet

Anti-Inflammatory Diet

Inflammation is the cause of virtually all disease.  That may seem like a bold statement, but there is abundant scientific evidence to suggest that inflammation plays an important role in asthma, several types of cancer, bone health, diabetes, autoimmune diseases, heart disease, eczema, depression, and obesity.  And that’s just the tip of the iceberg.

Read more

Nutrition and Covid-19

Nutrition and Covid-10

A couple of weeks ago, I published an article that was a summary of Chris Masterjohn’s recent book titled The Food and Supplement Guide for the Coronavirus. In today’s article, I am going to take a look at the link between good nutrition and general immune health, with an eye towards the Covid-19 pandemic. If …

Read moreNutrition and Covid-19

Item added to cart.
0 items - $0.00
Free Nutrition Manual

Sign up for nutrition and fitness tips sent direct to your inbox and get my free nutrition manual to gain more energy and improve your overall health.

* required

Your privacy is very important. We never rent your contact information. Please review our Privacy Notice.

Email marketing via MailChimp