Nutrition

Chase your Own Recovery

Chase Your Own Recovery

Recovery is the manner in which you recuperate after a workout, which we all know.  And we all know that recovery is important, but how important?  Today’s article will explore the science of recovery and provide some suggestions for proven recovery techniques.

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Chocolate Milk Myth

Chocolate Milk Myth

In recent years, the endurance community has done a major push to promote chocolate milk as a great post-training recovery drink.  It’s especially prominent in the triathlon world.  Today’s article discusses why this is a myth, and backs it up with science.

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Eating Carbs Later in the Day

Eating Carbs Later in the Day

The purpose of this article is to take a look at some of the research behind the idea of eating carbs later in the day rather than eating carbs in the morning or throughout.  Much of this article come from research mined from Charles Poliquin, famed elite strength and conditioning coach. He has been advocating …

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Adaptogenic Herbs

adaptogenic herbs

Adaptogenic herbs are herbs that work with a person’s body and help them adapt to life’s stressors. These herbs are a natural ally in dealing with chronic stress and fatigue because they work with regulating important hormones.  Adaptogenic herbs off other health benefits as well, such as helping to maintain a healthy weight, improving endurance, improving mental focus, and balancing mood.

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