Lifestyle Tips

Sleep Rituals

Sleep Rituals

Sleep is extremely important.  Unfortunately, most Americans are getting less and less sleep each year.  Sleep is the time where are bodies heal themselves in myriad ways, and in young people, sleep is when they grow. The importance of sleep should never be downgraded.

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Live a Full Life

live a full life

  Today’s article is a re-print from a Ryan Holiday article that I found to be very powerful.  There are so many good points in this article.  I found it truly wonderful.  It’s a bit long, but it’s worth it. Carve out some time and enjoy. A weird, and somewhat morbid thought occurs to me …

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Hot Yoga May Benefit Blood Pressure

Hot Yoga

A new small study suggests that hot yoga may indeed lower your blood pressure. The study was conducted at the cardiovascular physiology lab at Texas State University, and the research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions in New Orleans.

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Staying Healthy During Cold and Flu Season


As we approach winter, we naturally get exposed to sickness seemingly everywhere we go. In order to maintain good health and prevent getting sick, it’s important to create a bulletproof immune system. That is the point of today’s article.

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Eat Your Carbs at Night

Eat Carbs at Night

For several years, I have been experimenting with calorie and carbohydrate cycling, meaning specifically timing calories and carbs during a 24-hour period. Recently, I heard about a fascinating and very compelling study that may be useful for you to consider, in which you eat all of your carbohydrates at the end of the day.

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Tips on Breaking a Plateau

Tips on Breaking Plateau

Have you been dieting for a long time, eating the same foods, and doing the same workouts, and not seeing much, if any movement, in the scale or mirror? If so, know that you are not alone, as this is more common than you think. And it is not that you are doing something wrong, necessarily. Sometimes, to break a plateau, you just have to flip everything over and do the opposite.

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What is the Current State of Weight Loss in the U.S.?

CDC Weight Loss

In 2018, the Center for Disease Control (CDC) published weight loss data from the National Health and Nutrition Examination Survey. According to the CDC web-site, the “National Health and Nutrition Examination Survey (NHANES) is a program of studies designed to assess the health and nutritional status of adults and children in the United States. The …

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