6 Tips for Setting Goals
Many people like to set new goals for the New Year. 6 tips to set your goals and then go after them hard, while enjoying the journey.
New Year’s Resolutions
According to University of Scranton Psychology Professor John C. Norcross, Ph.D., only 10% of New Year’s resolutions are achieved. Why the abysmal percentage? Because most folks go about it all wrong with one of the biggest culprits being the goal to lose weight and/or get in shape. Today, we will examine the science behind real change behavior.
Daily Rituals for Good Health
I think daily rituals are extremely important for good health. I have rituals for the morning, at lunch time and in the evening. Rituals can help to keep one grounded and focused on the importance of practicing good health. As such, I give you my daily rituals.
Sleep Rituals
Sleep is extremely important. Unfortunately, most Americans are getting less and less sleep each year. Sleep is the time where are bodies heal themselves in myriad ways, and in young people, sleep is when they grow. The importance of sleep should never be downgraded.
Live a Full Life
Today’s article is a re-print from a Ryan Holiday article that I found to be very powerful. There are so many good points in this article. I found it truly wonderful. It’s a bit long, but it’s worth it. Carve out some time and enjoy. A weird, and somewhat morbid thought occurs to me …
“Don’t Do” Habits of Successful People
You don’t need to be an entrepreneur or a world-class athlete. Adopt sound, purposeful habits, apply them daily, and watch as your life improves.
5 Budget-Friendly Ways to Boost Your Health, Fitness, and Happiness
5 Budget-Friendly Ways to Boost Your Health, Fitness, and Happiness
Lifting Weights As an Evidence-Based Anti-Aging Strategy
A recently released study on pubmed, conducted in Taiwan, shows that lifting weights has the potential to increase lifespan. The mechanism through which this happens is by elimination of senescent cells. This is very exciting new research.
Hot Yoga May Benefit Blood Pressure
A new small study suggests that hot yoga may indeed lower your blood pressure. The study was conducted at the cardiovascular physiology lab at Texas State University, and the research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions in New Orleans.
Staying Healthy During Cold and Flu Season
As we approach winter, we naturally get exposed to sickness seemingly everywhere we go. In order to maintain good health and prevent getting sick, it’s important to create a bulletproof immune system. That is the point of today’s article.