5 Budget-Friendly Ways to Boost Your Health, Fitness, and Happiness
5 Budget-Friendly Ways to Boost Your Health, Fitness, and Happiness
Lifting Weights As an Evidence-Based Anti-Aging Strategy
A recently released study on pubmed, conducted in Taiwan, shows that lifting weights has the potential to increase lifespan. The mechanism through which this happens is by elimination of senescent cells. This is very exciting new research.
Hot Yoga May Benefit Blood Pressure
A new small study suggests that hot yoga may indeed lower your blood pressure. The study was conducted at the cardiovascular physiology lab at Texas State University, and the research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions in New Orleans.
Staying Healthy During Cold and Flu Season
As we approach winter, we naturally get exposed to sickness seemingly everywhere we go. In order to maintain good health and prevent getting sick, it’s important to create a bulletproof immune system. That is the point of today’s article.
Eat Your Carbs at Night
For several years, I have been experimenting with calorie and carbohydrate cycling, meaning specifically timing calories and carbs during a 24-hour period. Recently, I heard about a fascinating and very compelling study that may be useful for you to consider, in which you eat all of your carbohydrates at the end of the day.
Tips on Breaking a Plateau
Have you been dieting for a long time, eating the same foods, and doing the same workouts, and not seeing much, if any movement, in the scale or mirror? If so, know that you are not alone, as this is more common than you think. And it is not that you are doing something wrong, necessarily. Sometimes, to break a plateau, you just have to flip everything over and do the opposite.
What is the Current State of Weight Loss in the U.S.?
In 2018, the Center for Disease Control (CDC) published weight loss data from the National Health and Nutrition Examination Survey. According to the CDC web-site, the “National Health and Nutrition Examination Survey (NHANES) is a program of studies designed to assess the health and nutritional status of adults and children in the United States. The …
Read moreWhat is the Current State of Weight Loss in the U.S.?
Innovative Ways to Lose Weight
Most people generally know what “healthy” foods are. Everybody knows that an apple is healthier than a bag of potato chips, right? So, if you accept that, then why are we faced with an obesity epidemic in the western world? Why are so many people suffering from chronic preventable diseases? And why are people eating so poorly?
5 Habits That Will Derail Your Dieting Progress
Here are 5 habits that will derail your dieting progress. These habits will make weight loss much more difficult, so learn to conquer these and the weight will come off much easier. These habits include consuming too much sugar, emotional eating, poor sleep habits, lack of a good support system and having unrealistic expectations.
Simple Tips to Improve Life
I recently read an article that featured 5 elite coaches and their opinions on what key strategies they would use with clients over a 7-day period to improve their lifestyles to become even more awesome than they already are. I loved Dan John’s response because it really resonated with me. Note that his tips are not just for elite athletes or bodybuilders. Rather, these are tips that everybody can and probably should do, to some extent.