Sleep is extremely important. Unfortunately, most Americans are getting less and less sleep each year. Sleep is the time where are bodies heal themselves in myriad ways, and in young people, sleep is when they grow. The importance of sleep should never be downgraded.
Today’s article is a re-print from a Ryan Holiday article that I found to be very powerful. There are so many good points in this article. I found it truly wonderful. It’s a bit long, but it’s worth it. Carve out some time and enjoy. A weird, and somewhat morbid thought occurs to me …
You don’t need to be an entrepreneur or a world-class athlete. Adopt sound, purposeful habits, apply them daily, and watch as your life improves.
5 Budget-Friendly Ways to Boost Your Health, Fitness, and Happiness
A recently released study on pubmed, conducted in Taiwan, shows that lifting weights has the potential to increase lifespan. The mechanism through which this happens is by elimination of senescent cells. This is very exciting new research.
A new small study suggests that hot yoga may indeed lower your blood pressure. The study was conducted at the cardiovascular physiology lab at Texas State University, and the research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions in New Orleans.
As we approach winter, we naturally get exposed to sickness seemingly everywhere we go. In order to maintain good health and prevent getting sick, it’s important to create a bulletproof immune system. That is the point of today’s article.
For several years, I have been experimenting with calorie and carbohydrate cycling, meaning specifically timing calories and carbs during a 24-hour period. Recently, I heard about a fascinating and very compelling study that may be useful for you to consider, in which you eat all of your carbohydrates at the end of the day.
Have you been dieting for a long time, eating the same foods, and doing the same workouts, and not seeing much, if any movement, in the scale or mirror? If so, know that you are not alone, as this is more common than you think. And it is not that you are doing something wrong, necessarily. Sometimes, to break a plateau, you just have to flip everything over and do the opposite.
In 2018, the Center for Disease Control (CDC) published weight loss data from the National Health and Nutrition Examination Survey. According to the CDC web-site, the “National Health and Nutrition Examination Survey (NHANES) is a program of studies designed to assess the health and nutritional status of adults and children in the United States. The …