I recently read an article that featured 5 elite coaches and their opinions on what key strategies they would use with clients over a 7-day period to improve their lifestyles to become even more awesome than they already are. I loved Dan John’s response because it really resonated with me. Note that his tips are not just for elite athletes or bodybuilders. Rather, these are tips that everybody can and probably should do, to some extent.
There was a recent microbiology study that was conducted in an effort to find the most germ-ridden, bacteria-laden item in the average kitchen. And while we might automatically think of knives as very dangerous, cloth dish towels can be far worse.
Today’s article is about longevity and includes some good tips for living longer, which most of want to do. These tips are based on sound evidence.
Many people like to set new goals for the New Year. 6 tips to set your goals and then go after them hard, while enjoying the journey.
According to University of Scranton Psychology Professor John C. Norcross, Ph.D., only 10% of New Year’s resolutions are achieved. Why the abysmal percentage? Because most folks go about it all wrong with one of the biggest culprits being the goal to lose weight and/or get in shape. Today, we will examine the science behind real change behavior.
I think daily rituals are extremely important for good health. I have rituals for the morning, at lunch time and in the evening. Rituals can help to keep one grounded and focused on the importance of practicing good health. As such, I give you my daily rituals.
Sleep is extremely important. Unfortunately, most Americans are getting less and less sleep each year. Sleep is the time where are bodies heal themselves in myriad ways, and in young people, sleep is when they grow. The importance of sleep should never be downgraded.
Today’s article is a re-print from a Ryan Holiday article that I found to be very powerful. There are so many good points in this article. I found it truly wonderful. It’s a bit long, but it’s worth it. Carve out some time and enjoy. A weird, and somewhat morbid thought occurs to me …
You don’t need to be an entrepreneur or a world-class athlete. Adopt sound, purposeful habits, apply them daily, and watch as your life improves.
5 Budget-Friendly Ways to Boost Your Health, Fitness, and Happiness