Intermittent fasting (IF) is an eating strategy in which you fast for part of the day and consume all of your meals within a specified time period. There are myriad ways to accomplish this. A common example is to eat all of your meals within an 8 hour window (12noon – 8PM), while fasting for 16 hours.
Today’s article is a routine of 4 awesome abdominal exercises carefully chosen to target both the upper and lower abs. This combination will strengthen your core. One important thing to remember is that the key to getting “abs” is your diet/nutrition. The old saying that “abs are made in the kitchen” is definitely true. However, one you get your body fat down to a low level, you need a solid exercise routine to make them pop!
I recently read an article from Jennifer Vogelgesang Blake’s who is a personal trainer at The Movement Minneapolis. She writes often about how being strong is very empowering for women, and much more fun than most women realize. The purpose of today’s article is to talk about the bench press with a slant towards women.
Cholesterol levels matter to Performance