Fitness

Intermittent Fasting and High Intensity Interval Training

Intermittent Fasting and High Intensity Interval Training

Intermittent fasting (IF) is an eating strategy in which you fast for part of the day and consume all of your meals within a specified time period.  There are myriad ways to accomplish this.  A common example is to eat all of your meals within an 8 hour window (12noon – 8PM), while fasting for 16 hours.

Read more

Awesome Abdominal Exercises

Awesome Abdominal Exercises

Today’s article is a routine of 4 awesome abdominal exercises carefully chosen to target both the upper and lower abs. This combination will strengthen your core.   One important thing to remember is that the key to getting “abs” is your diet/nutrition.  The old saying that “abs are made in the kitchen” is definitely true.  However, one you get your body fat down to a low  level, you need a solid exercise routine to make them pop!

Read more

What is Bone Density

What is Bone Density?

Bone density or bone mineral density is the amount of bone mineral in bone tissue. Bone density measurement is used in clinical medicine as an indirect indicator of osteoporosis and fracture risk.

Read more

Why is Autophagy Important?

Why is Autophagy Important?

Today’s article is about autophagy and why it’s important.  I’m not going to go deep into the science, but rather will attempt to keep things at a practical level.

Read more

Bench Press for Women

Bench Press for Women

I recently read an article from Jennifer Vogelgesang Blake’s who is a personal trainer at The Movement Minneapolis.  She writes often about how being strong is very empowering for women, and much more fun than most women realize.  The purpose of today’s article is to talk about the bench press with a slant towards women.

Read more

20X Challenges

20X Challenges

Periodically challenge yourself to do something that is 20X. This means doing something very difficult and outside of your comfort zone.

Read more

Item added to cart.
0 items - $0.00