Have you heard of the Danish concept of hygge? Hygge (pronounced hue-gah) is a Danish word that expresses the concept of a feeling or mood that comes by taking genuine pleasure in making ordinary, everyday moments more meaningful, beautiful or special. Simple examples include making a ritual out of making coffee and then lingering …
We have this huge disconnect in modern day life because we should be moving a lot but we often do not. Having a body that moves well is the answer to a life in which you feel more capable, confident, and free. And unfortunately, if you neglect it when you are younger, you may pay the price as you age.
Today’s article is all about intelligent training for specific goals. And it’s research based. It may fly in the face of the normal stuff you see/read in the media, and that’s OK because most media sources are junk (in my opinion). So, put aside Runners World and toss out Muscle and Fitness and instead base your training on my science-backed article!
I have had a bad back since I was 18 years old and have had periods of intense pain as an adult. I have made it worse several times in my life and have tried all kinds of different treatment protocols. Along the way, I have learned a lot. I have also worked with many clients with back issues. So, I rely on my personal experience to make sure that my clients are able to continue training safely, while also putting some effort into strengthening the back.
What is evolutionary health? It is a blending of the Stone Age with High Tech. Let me tell you about Art De Vany. Dr. De Vany is an 80 year old self-proclaimed athlete/scientist. He is 6’1″ tall and weighs 208 lbs at is 8% body fat. The guy is ripped and never gets sick. He practices evolutionary health principles. Let’s get into it.