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Tom Brady’s Diet

Tom Brady's Diet

Tom Brady’s book recently came out and I’ll admit, I want to read it.  I haven’t gotten it yet, but I do plan to in the near future.  For me, this is more of an academic exercise, because I love reading about nutrition and fitness.  And I figure I’m bound to learn something, so it’s all good.

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Bacon and Butter – Good or Bad for You?

Bacon and Butter - Good or Bad for You?

Somebody recently asked me about bacon and butter with respect to facts and myths. I thought that sounded like a great idea for an article, so here we go…..fact or fiction regarding bacon and butter.

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Vegan Outlaws?

Vegan Outlaws - Should you feed your child a vegan diet?

Recently, a news story came out of Italy where they are considering jail-time for vegan parents or parents that impose a vegan diet on their children.  Sounds crazy, doesn’t it?  It really struck me on several different levels and caused me to delve in more, which then inspired me to write this article.

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The Real Reason Behind the Obesity Epidemic

The Real Reason Behind the Obesity Epidemic

We are in the midst of a full blown obesity epidemic in the western world, particularly in North America and the UK.  Experts, self-proclaimed experts and the media blame various things. But what is the primary reason?

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Best Time of Day to Train

Best Time of Day to Train

Most folks exercise when it’s convenient or when they feel like it, letting their life or emotions dictate when they hit the gym. We know through good science, though, that hormone levels fluctuate throughout the day, and this influences muscular performance. So, is it possible to choose a specific time when your hormones and performance are at peak levels?

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