I’m sure you’ve all heard of the famous French Paradox. How can it be that the French have a much lower rate of heart disease when they consume so much saturated fat? Is it because of the wine? Is it linked to diet choices? Or is the widely held belief that saturated fat causes heart disease wrong? Today’s article explores this notorious paradox.
I recently read an article from Jennifer Vogelgesang Blake’s who is a personal trainer at The Movement Minneapolis. She writes often about how being strong is very empowering for women, and much more fun than most women realize. The purpose of today’s article is to talk about the bench press with a slant towards women.
Most of the western world is addicted to breakfast cereal. That is my opinion and while I don’t have any actual facts to support it, I could probably dig some up if I had an extra hour to do research. I will also admit that my kids are addicted to breakfast cereal. Every single day, they come downstairs, absolutely ravenous, and start consuming multiple bowls of sugar.
Cholesterol levels matter to Performance