Hot Yoga May Benefit Blood Pressure

Hot Yoga

A new small study suggests that hot yoga may indeed lower your blood pressure. The study was conducted at the cardiovascular physiology lab at Texas State University, and the research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions in New Orleans.

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Staying Healthy During Cold and Flu Season


As we approach winter, we naturally get exposed to sickness seemingly everywhere we go. In order to maintain good health and prevent getting sick, it’s important to create a bulletproof immune system. That is the point of today’s article.

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Eat Your Carbs at Night

Eat Carbs at Night

For several years, I have been experimenting with calorie and carbohydrate cycling, meaning specifically timing calories and carbs during a 24-hour period. Recently, I heard about a fascinating and very compelling study that may be useful for you to consider, in which you eat all of your carbohydrates at the end of the day.

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Food Waste

food waste

According to the USDA statistics, Americans waste more than 130 billion pounds of food each year. This food waste goes into landfills, and produces more methane gas into the environment than carbon emissions released from automobiles. This is a serious problem in the US.

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Tips on Breaking a Plateau

Tips on Breaking Plateau

Have you been dieting for a long time, eating the same foods, and doing the same workouts, and not seeing much, if any movement, in the scale or mirror? If so, know that you are not alone, as this is more common than you think. And it is not that you are doing something wrong, necessarily. Sometimes, to break a plateau, you just have to flip everything over and do the opposite.

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Diet Mistakes that Men Make

Diet Mistakes that Men Make

Men’s nutrition needs to adjust as you age. If you think you can follow a women’s diet, eat like you’re 18 again or trying to eat like a body builder and be successful, think again. Here are the top 5 mistakes most men make with their diets.

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Sumo Nutrition


For those not familiar with the sport of sumo wrestling, the winner of a sumo match is the first wrestler to force his opponent out of the ring, or the first wrestler to force his opponent to touch the ground with any part of his body other than the bottom of his feet. Elite sumo wrestlers typically weigh in between 300-500 pounds. These athletes are extremely large men, with immense strength and surprising quickness and agility. Today’s article explores their daily nutrition.

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What are the Health Benefits of Flaxseed?


New research suggest that although flaxseed may not have the omega-3 power of animal sources (such as fish), adding a teaspoon or two into your diet on a daily basis could improve your health in the myriad ways.

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What is Nutrition (part III)?

What is Nutrition, part III

In parts I and II of this 3-part series, I covered macronutrients and micronutrients. In today’s final installment of “What is Nutrition?,” the topic focuses on the final 2 key pieces in the nutrition puzzle; water and fiber.

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