The nutrition world confuses many people because there is tons of misinformation, conflicting information, and constantly changing information. One of the most controversial topics in nutrition is saturated fat. For years, saturated fat was demonized as the cause of high cholesterol and heart disease. In recent years, there has been a movement from many a scientist to dispel that argument.
Most folks exercise when it’s convenient or when they feel like it, letting their life or emotions dictate when they hit the gym. We know through good science, though, that hormone levels fluctuate throughout the day, and this influences muscular performance. So, is it possible to choose a specific time when your hormones and performance are at peak levels?