Blog

High Intensity Cycling for Obesity

High Intensity Cycling

A study published in the Journal of Obesity suggests that high intensity cycling is a great tool for weight loss, thus combatting our obesity epidemic.  Today’s article explores this study.

Read more

True Meaning of a Strong Core

True Meaning of a Strong Core

When most people think of training the core, the image that comes to mind is tossing on a few rounds of sit-ups, crunches and planks at the end of your workout.  Many people treat core exercises as “add-ons” to their regular workout and sloppily go about flexing and extending their back.

Read more

Eating Carbs Later in the Day

Eating Carbs Later in the Day

The purpose of this article is to take a look at some of the research behind the idea of eating carbs later in the day rather than eating carbs in the morning or throughout.  Much of this article come from research mined from Charles Poliquin, famed elite strength and conditioning coach. He has been advocating …

Read moreEating Carbs Later in the Day

Adaptogenic Herbs

adaptogenic herbs

Adaptogenic herbs are herbs that work with a person’s body and help them adapt to life’s stressors. These herbs are a natural ally in dealing with chronic stress and fatigue because they work with regulating important hormones.  Adaptogenic herbs off other health benefits as well, such as helping to maintain a healthy weight, improving endurance, improving mental focus, and balancing mood.

Read more

Item added to cart.
0 items - $0.00