20X Challenges
Periodically challenge yourself to do something that is 20X. This means doing something very difficult and outside of your comfort zone.
Cholesterol Levels Paramount to Performance
Cholesterol levels matter to Performance
Is There Any Such Thing as Willpower?
If you google “willpower,” you’ll get thousands of hits because it has become an accepted “thing” in our western culture. However, the truth is that it’s a myth. The concept of willpower has been discredited by science.
Practical Tips for Better Sleep
Sleep is very important for good health. You’ve probably heard of some successful celebrities and athletes who don’t sleep very much, like Barack Obama and Donald Trump – who claim to sleep only 4-5 hours a night and are fine with that. In my opinion and more importantly, the opinion of scientists who study sleep, President Obama and President Elect Trump, as well as all other who claim they need little sleep, are just simply kidding themselves.
Walking for Health
Whenever I start working with a new client, and we start talking about exercise, I always advise them to start walking. No matter what their current health status, I recommend walking for everybody. Why? Simply put, it is the easiest exercise to do, can be done by everybody and has tremendous health benefits.
U.S. Metabolic Health at All-Time Low
A study published in 2019 shows that only 12% of Americans have optimal metabolic health.
Exercise Improves Lung Cancer Treatment Outcomes
A new study shows the importance that exercise can have on cancer outcomes.
5 Budget-Friendly Ways to Boost Your Health, Fitness, and Happiness
5 Budget-Friendly Ways to Boost Your Health, Fitness, and Happiness
Push-up Superiority
Push-ups are often viewed as less effective than bench pressing. This is mostly due to the hardcore feel of benching. However, are pushups really less effective? The answer is NO, and there is a current study that proves it.