Cholesterol levels matter to Performance
Sleep is very important for good health. You’ve probably heard of some successful celebrities and athletes who don’t sleep very much, like Barack Obama and Donald Trump – who claim to sleep only 4-5 hours a night and are fine with that. In my opinion and more importantly, the opinion of scientists who study sleep, President Obama and President Elect Trump, as well as all other who claim they need little sleep, are just simply kidding themselves.
Whenever I start working with a new client, and we start talking about exercise, I always advise them to start walking. No matter what their current health status, I recommend walking for everybody. Why? Simply put, it is the easiest exercise to do, can be done by everybody and has tremendous health benefits.