Huge Meals Won’t Make you Fat
Eating one huge meal will not do anything to your body fat percentage.
Intermittent Fasting and High Intensity Interval Training
Intermittent fasting (IF) is an eating strategy in which you fast for part of the day and consume all of your meals within a specified time period. There are myriad ways to accomplish this. A common example is to eat all of your meals within an 8 hour window (12noon – 8PM), while fasting for 16 hours.
Awesome Abdominal Exercises
Today’s article is a routine of 4 awesome abdominal exercises carefully chosen to target both the upper and lower abs. This combination will strengthen your core. One important thing to remember is that the key to getting “abs” is your diet/nutrition. The old saying that “abs are made in the kitchen” is definitely true. However, one you get your body fat down to a low level, you need a solid exercise routine to make them pop!
Health Food Imposters
There are many foods that masquerade as health food. Her is my take on foods that I consider to be imposters with respect to the status of “health food.”
Eat Potatoes to Lose Body Fat
A recent study shows strong evidence that a simple switch in the starch that you are eating may be exactly what you need to stay fuller longer and reduce cravings for other sugars and carbs while dieting.
Train Smart During the Holidays with Metabolic Resistance Training
Last week, I asked you to think ahead to January 2, 2017. The Holidays are officially over. No more parties. You wake up and step on the scale. Are you the same weight as you were on Thanksgiving morning or leaner? Or are you saying, “Holy SH%$!!! I am 5 pounds heavier!!! WTF!!”?
Eating During the Holidays
Fast forward to January 2. The Holidays are officially over. No more parties. You wake up and step on the scale. Are you the same weight as you were on Thanksgiving morning or leaner? Or are you saying, “Holy SH%$!!! I am 5 pounds heavier!!! WTF!!”?
Pumpkin Cheesecake Cookies
Here is a healthy fall dessert recipe for Pumpkin Cheesecake Cookies. Give it a go for Thanksgiving!
Mushrooms for Brain Health
This study on mushrooms, along with a number of other studies, have looked at functional foods that can be eaten to improve brain health and attempt to prevent dementia and other neurodegenerative diseases.