Balancing Training with Recovery

Balance Training with Recovery

I often hear/ see/ read about the concept of “more” as it relates to fitness.  It’s like an obsession. More cardio. More deadlifts. More burpees. More calorie restriction. The problem is that “more” can lead to over training, injury, and illness, if you don’t balance your training.

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Turkish Get-ups

Turkish Get-Up

Turkish get-ups (TGU’s) are one of my all-time favorite exercises. TGU’s are also one of the exercises I sometimes dread! In reality, TGU’s may be the very best all-around fuctional exercises that you can do.

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Hot Yoga May Benefit Blood Pressure

Hot Yoga

A new small study suggests that hot yoga may indeed lower your blood pressure. The study was conducted at the cardiovascular physiology lab at Texas State University, and the research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions in New Orleans.

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Staying Healthy During Cold and Flu Season


As we approach winter, we naturally get exposed to sickness seemingly everywhere we go. In order to maintain good health and prevent getting sick, it’s important to create a bulletproof immune system. That is the point of today’s article.

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Eat Your Carbs at Night

Eat Carbs at Night

For several years, I have been experimenting with calorie and carbohydrate cycling, meaning specifically timing calories and carbs during a 24-hour period. Recently, I heard about a fascinating and very compelling study that may be useful for you to consider, in which you eat all of your carbohydrates at the end of the day.

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Food Waste

food waste

According to the USDA statistics, Americans waste more than 130 billion pounds of food each year. This food waste goes into landfills, and produces more methane gas into the environment than carbon emissions released from automobiles. This is a serious problem in the US.

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Tips on Breaking a Plateau

Tips on Breaking Plateau

Have you been dieting for a long time, eating the same foods, and doing the same workouts, and not seeing much, if any movement, in the scale or mirror? If so, know that you are not alone, as this is more common than you think. And it is not that you are doing something wrong, necessarily. Sometimes, to break a plateau, you just have to flip everything over and do the opposite.

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Diet Mistakes that Men Make

Diet Mistakes that Men Make

Men’s nutrition needs to adjust as you age. If you think you can follow a women’s diet, eat like you’re 18 again or trying to eat like a body builder and be successful, think again. Here are the top 5 mistakes most men make with their diets.

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