Scientists, nutritionists and dieticians frequently engage in the argument as to whether fat loss is just a matter of “calories in, calories out” or if other things have a more significant long-term impact. Specifically, do food quality and macronutrient choices affect body compositions?
A study published in the Journal of Obesity suggests that high intensity cycling is a great tool for weight loss, thus combatting our obesity epidemic. Today’s article explores this study.
When most people think of training the core, the image that comes to mind is tossing on a few rounds of sit-ups, crunches and planks at the end of your workout. Many people treat core exercises as “add-ons” to their regular workout and sloppily go about flexing and extending their back.
The purpose of this article is to take a look at some of the research behind the idea of eating carbs later in the day rather than eating carbs in the morning or throughout. Much of this article come from research mined from Charles Poliquin, famed elite strength and conditioning coach. He has been advocating …
Adaptogenic herbs are herbs that work with a person’s body and help them adapt to life’s stressors. These herbs are a natural ally in dealing with chronic stress and fatigue because they work with regulating important hormones. Adaptogenic herbs off other health benefits as well, such as helping to maintain a healthy weight, improving endurance, improving mental focus, and balancing mood.
A recent study (October 2020) conducted in Spain shows clear evidence that late night eating is correlated with worse cardiometabolic outcomes.
You don’t need to be an entrepreneur or a world-class athlete. Adopt sound, purposeful habits, apply them daily, and watch as your life improves.
Today’s article details out Part II of my 2020 20X challenges, from October – December.
Eating one huge meal will not do anything to your body fat percentage.
