Athlete for Life Group Training Program

My Athlete for Life Group Training program is done in a group setting which makes the workouts fun and motivating, while also keeping the cost of the program affordable compared to private one-on-one personal training sessions. I am a Certified Personal Trainer and create new and exciting programs every week!

What this program includes:

  • This program is for local clients only
  • Monday and Thursday evenings and Wednesday mornings throughout the year.  Times vary.   Contact me for times.
  • In good weather, we train outside
  • We combine various modalities of fitness, including strength training, cardio, high-intensity intervals, and yoga
  • These sessions are highly inclusive; we have athletes and non-athletes; various ages from 30’s – 60’s, men and women
  • All movements are scalable
  • The only requirements for joining are to have fun and be supportive of your classmates

Questions about Athlete for Life?

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