This program is all about transforming your body and getting into the best shape of your life! My Transformation Program combines the elements of personal fitness training and nutrition coaching. The goal is true body recomposition, i.e. losing body fat and replacing it with lean muscle. The result is better health and looking good naked! Women get leaner and curvier. Men get leaner and more muscular. If these are your goals and you are committed to working hard, please apply below. There are limited spots available for this program.
What this program includes:
- A detailed nutrition assessment
- Custom meal program design
- Nutrition education to cut through the confusion
- Custom fitness program design, including strength training, cardio, flexibility and mobility
- Regular accountability sessions
- One-on-One fitness coaching (for local clients only)
- Recommended sleep strategies
- Unlimited email access to me to answer your questions
- Brief phone conversations whenever needed
- Program available for online as well as local clients
Is this program right for you?
This transformative program requires a 3-month commitment and is offered to you for:
- $200 per month for online clients
- $225 per month for local in-person clients
Please apply for a spot. Spots are limited for this program.