I am a Certified Nutrition Coach, Certified Trainer and Certified Precision Nutrition Level 1 Coach. My passion is helping others improve their health and wellness through better nutrition.
About 15 years ago, I was extremely overweight and unhealthy. I had a major wake-up call at that time, and I decided to make a permanent change in my life. Through years of trial and error, I have experimented with numerous nutrition protocols, which has given me a wealth of practical, real life experience to share with you. In addition, I hold multiple certifications and spend hours every week reading and studying articles, pubmed studies, etc. I believe that good health is everything and I want to help you to achieve your goals!
I strongly believe in the concept of personalized nutrition, meaning that I treat every client as the unique and special person that they are. No cookie cutter programs or diets. Everything is customized to benefit you and optimize your results.
I am a devoted husband, father of four, an avid weight-lifter/crossfitter and O-50 soccer player. I coach all ages, from high school athletes to NCAA athletes. I coach triathletes and regular folks who need to lose weight and get healthier. And I also have a wonderful senior client base, who I am assisting in aging more gracefully. I love my clients and that is why I am known for coaching with love!
- ISSA (International Sports Sciences Association) Certified Personal Trainer
- ISSA Certified Nutritionist
- ISSA Certified Strength & Conditioning Coach
- PTDC (Personal Trainer Development Center) Certified Online Trainer
- Precision Nutrition Level 1 Coach
I am a member of the Athlete for Life Tri Team. I absolutely love the weekly schedule and the workouts, as Bob does all of the planning and organization for us, so that I can just concentrate on my training. You do a great job! Well educated, organized and forward thinking.