Welcome to my blog! My name is Bob Gardner and I am a Certified Nutrition Coach, Certified Precision Nutrition Level 1 Coach, Certified Personal Trainer, and Certified Online Coach.
Most people are confused about nutrition, and it makes sense, right? We constantly receive conflicting messages on the internet. What is good nutrition? What should you eat? And does it matter for my long-term health?
I am a strong believer in personalized nutrition, meaning that I customize every program for each individual client. I do not subscribe to any one diet or eating style. I build plans for my clients based on what is best for them, in order to achieve results and optimize their biology. We are all different, so our nutrition should refect that as well.
Clients who work with me quickly learn how passionate I am about food, nutrition and health. I love helping people reach their fitness and nutrition goals!
If you have questions or need help, leave me a message and let's talk. Let's get started on an amazing journey to optimze your life!
