If you are confused about what good nutrition is, you’re not alone. Most people are confused and why shouldn’t they be. The media constantly spews out conflicting stories in the interest of getting top headlines. The messages that we receive from the public health arena are well-intentioned but generally 20 years behind in science.
So, what’s right and what’s wrong? And what’s best for you?
That’s exactly what I sort through with my clients to help them achieve outstanding results.
I am a Certified Precision Nutrition Level 1 Coach and Certified Online Coach and Trainer. I am passionate about food and nutrition and I love to help people just like you reach their fitness and nutrition goals!